Teeth-friendly Fruits & Vegetables No. 3: Kiwi

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

If you dream of a beautiful smile, braces or Invisalign may be your answer. An orthodontist can evaluate your teeth and help you decide on the appropriate treatment to beautify your smile, meet your budget, and increase the functionality of your teeth. However, when you have these types of appliances on your teeth, you must be careful about the foods you choose to eat. It is important to follow all directions for the best results.


Kiwifruit, often simply just called kiwi, is a soft fruit that is grown in temperate climates with hot summers, such as China and New Zealand. Kiwi is a good fruit to eat when you have braces because it is soft and will damage neither the brackets nor the wires that make up the appliance. In addition, kiwi is a good source of vitamin C, vitamin K, and dietary fiber. The seeds in the middle of the fruit are edible and contain healthy omega-3 fatty acids.

Get an Evaluation

Traditional braces and Invisalign treatments are two of the preferred methods for treating many orthodontic conditions, such as overbite and crowded teeth. The sooner you get started with treatments, the quicker you will have the smile you deserve. Whether you have been referred to an orthodontist by another health care professional.

Schedule an Appointment with Tisseront Orthodontics

At Tisseront Orthodontics in Reston, Va., you can receive a free consultation with Dr. Stephan Tisseront to learn more about your orthodontic options. Our orthodontist takes care of children, teenagers and adults at our top-of-the-line office, and he offers these treatments:

• Lingual braces – worn on the backs of teeth
• Invisalign – aligners for teenagers or adults
• Ceramic orthodontia – made with clear wires and color-matching brackets

It is also possible to reduce your orthodontic treatment time by using a small device from AcceleDent Aura that helps to accelerate the movement of your teeth into the correct positions.

Call us today at 703-773-1200 to schedule an examination with Dr. Tisseront in our state-of-the-art orthodontic facility.

Tisseront Orthodontics
11720 Plaza America Drive, Ste. 110 Reston VA 20190-4762

Phone: (703)773-1200

Teeth-friendly Fruits & Vegetables No. 3: Kiwi